Insight into the Yamas and Niyamas
Vanessa is an experienced Yoga Instructor and Craniosacral Practitioner, who shares the transformative power of the Yamas and Niyamas, to help other Yoga Instructors lead more empowering and inspired classes. She also works with individuals, helping them gain a sense of empowerment and insight, in their lives. Working with individuals and organizations in this way, increases personal authenticity. This is achieved by seeking out the foundation of the Yoga practice, through the Yamas and Niyamas, and how they’re expressed in the personal style of the yoga teacher or individual. As a teacher, being informed by our personal experience with the Yamas and Niyamas, turns our classes into something much richer than the commonplace. The result is a more authentic, more inspiring and enthusiastic class. For individuals, this offers a valuable anchor, in a world which is moving so fast. The foundation of the Yamas and Niyamas, strengthens our own practice, teachings, and authenticity, all rolled in to one. The result is that people trust our competency.
"I’ve created these workshops and retreats, to move you toward leading an inspired class which sets you apart from other teachers."
To book Vanessa for an event or for a personal session, contact firstname.lastname@example.org
One to one sessions with Vanessa are $75CDN for an individual session, or $350CDN for a package of 5 sessions.
*note: cancellation policy does apply
PERSONALIZED YOGA NIDRAS
Yoga Nidra is a practice of deep relaxation through a guided journey. Because it provides a state of deep rest, a regular practice of Yoga Nidra is beneficial for restoring the nervous system and reconnecting with a sense of inner ease and inner balance. In today's world it is vital to have access to an inner space of quiet. We always enter into a Nidra with our own personal intent, which we would like to more easily align with, and see unfold in our lives. It is a practice suitable for everyone. If you would like your own personal Nidra, please be in touch with me using the form on the Contact page, or at email@example.com and we'll set up a Nidra that is right for you. These Nidras will be recorded in MP3 format, for you to keep and listen to in your own time. Fee is $40CDN to be paid in advance. This fee is non-refundable.
Ahimsa: Developing greater connection to Compassion
This 40 minute online workshop focuses on recognizing the subtleties of violence and aggression in our lives, and how to remove the behaviour through the practice of Ahimsa (Yoga's First Limb of Non-Violence). We will expand our view of what violence is and address ways to foster non-violence, becoming more refined in our practice. This is powerfully transformative in its ability to encourage the growth of compassion for self and those around. Ahimsa is the practice which is encouraged to walk alongside all our other Yogic practices, so this is a good one to participate in.
Date: Saturday, 25th August 2018, 10AM Pacific Standard Time. Fee: $25CDN Pre-registration required at firstname.lastname@example.org. Final registration date, 18th August. Be prepared to bring your thoughts forward. Our discussion will be based on Deborah Adele's book: The Yamas and Niyamas, Exploring Yoga’s Ethical Practices…feel free to read in advance, but is not mandatory.
Sadhana: For Inner Peace and Nourishment of your Wellbeing
This 40 minute online workshop explores practical ways to include your Sadhana practice more fully in to your life. A healthy spiritual practice is essential to our wellbeing and provides an anchor in a world which is changing dramatically. Our Sadhana gives us a reference point, without which, the stresses of our changing world can create overload in our systems. Good for those seeking greater fulfillment through developing an increased relationship with a spiritual Source. Come ready to contribute your ideas.
Date: Saturday, 8th September 2018, 10AM Pacific Standard Time. Fee: $25CDN Pre-registration required at email@example.com. Final registration date, 1st September
Please join me for the lovely practice of Yoga Nidra. We'll be at House of Now in gorgeous Courtney, BC. Known as Yogic sleep, Yoga Nidra is a practice of deep relaxation through a guided journey. Through progressive relaxation, we enter an effortless state of deep rest. Yoga Nidra's deeply nourishing aspect in today’s buzzing world, is, I feel, integral to a balanced approach to life. A practice suitable for everyone. Wear comfortable, warm clothing as the practice is done lying down. All are welcome! Participation in one: $20; or both $35. To register for this class contact Vanessa. For further information about Vanessa visit her website at www.lettersinyoga.com