Recently, I led a class where, as a group, we discussed Asteya (the 3rd Yogic Yama of non-stealing).  When leading classes on the Yamas, I like to consider the antidote to each…in this case, our own value...

I was considering "hope" after having read an article that described “hope” as a false experience that we’re all being fooled by.  Feeling more like a defiant Charlie Brown in my response (head tossed back, with all that's left to see is his blip of a nose and tears squirting out the sides of his face) than wanting to accept this...

Trust that life loves you
…even when your reluctant mind refuses to believe it
Trust that life wants the best for you 
…even more than you do
Trust that you will be guided 
…even without all your fussing over hearing it “right”
Trust that life is smiling at you...

Sweeping the front walk, getting our hair trimmed, watering the houseplants, and having our daily shower, are all elements of Saucha...

Non-attachment does not mean that we don’t care, in fact it means we care more deeply. It’s our concept of what “caring” is that needs review.  We often associate “caring” from an attached frame of reference, whereas the ideal “caring” is freedom...

“We’re all in this together” is a phrase that keeps repeating itself to me in recent weeks.  I’ve always been a believer in community, but the world seems so strikingly different today, than it did even just three or four weeks ago.  “Community” suddenly feels a bit Woodstock-ish...

There seems to be an all-too-common ease in being critical toward sensitive souls.  I don’t know if this has been human behaviour since the dark ages, or whether it’s developed only in recent history.  But this criticism seems to come down to the fact that people are often critical of what we don’t understand...

“Pigeon” was the pose mentioned, but I see it happening in a tonne of Yoga poses.  This is what was said: “Most people just arrive in it (the pose) collapsed, and hanging off muscles—which generally doesn’t do anything particularly useful…”.  To be frank, this way of being in an asana reflects a mindset...

Over the years, I have regularly been asked by clients and students how it is, that I can zone in on the real nuts and bolts of what they’re communicating to me, when even they feel lost in what they’re saying. The more I read about the increasing popularity of Compassionate Based Yoga, and Ethical Yoga, I decided to tell you my secret...

The Maple tree outside my window is huge and beautiful; but, this year, it has tiny leaves.  What this might mean has worried me, because I love this tree. And yesterday it was confirmed...